Check out this powerful video about the effects of sugar on our blood.
http://www.youtube.com/watch?v=aH47sGmJZaQ&feature=player_embedded
On the morning of the hike, I ate a very sweet breakfast muffin and I was in bad shape for two days. I get moody, irritable and my body hurts. I'm so much happier when I have not had sugar, especially high fructose corn syrup. It's easier to skip as a Vegan, I don't have the crazy sugar cravings like before but if I slip up it takes a few days to come back.
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